Is life pulling you in every direction? Being a woman in the modern world can take its toll, and if we aren’t mindful, stress can sneak up on you. The good news is you have the power to regain control with a few simple steps. Let’s dive into 3 ways you can empower yourself to feel more confident every day.
1. Deep Breaths for Instant Calm
When stress starts taking over, your breath is a powerful tool to channel your scattered energy where you need it most and ground yourself in the present moment. Breathwork can quickly calm your nervous system, making it easier to think clearly and make decisions.
Quick tip: Try the 4×4 box method. Sit comfortably and close your eyes. Inhale through the nose for 4 seconds, hold your breath for 4. Exhale through the nose for 4, hold for 4. Repeat this as many times as you need to slow your heart rate, enjoy the fresh air filling your lungs, and feel your body soften. This technique quickly and effectively restores balance and reduces stress. A few mindful breaths can turn your entire day around.
2. Journal to Clear Your Mind
Mental clutter makes it hard to focus and often creates a sense of panic or nervousness. A quick journaling session can help to organise your thoughts and set clear intentions for the day. When you feel in command, you will be more decisive, assertive and self-assured.
Try this: First thing in the morning, write down on paper – not your phone – what you plan to achieve, how you want to feel and 3 things you’re grateful for. This free and easy practice creates clarity and allows you to move through your day with purpose. Your time is precious and your thoughts are powerful. It feels good to live with intention.
3. Try EFT Tapping for Quick Stress Relief
Emotional Freedom Technique is an effective way to regulate your emotions, remove stress and bring back your focus. It involves gently tapping specific energy points on your face and body while affirming positive thoughts.
How to do it: Tap gently three times on areas like your forehead, under your eyes, chin, collarbone and chest while saying, “I am calm, I’m in control. I am a powerful, divine being. I am safe and grateful to be here in this present moment.” This practice can quickly shift your energy by combining science, movement and self love. Tap into calm whenever you need a reset.
You deserve to feel in control. Start with one of these tips and notice how it transforms your focus with a clear and balanced mind. At Legacy Life Coaching, Steph is here to guide you every step of the way – but change starts with you. What’s one small thing you’ll do today to step into your power?
